The 6 Week Core Reset Blueprint for Woman 50+

The 6-week Core Reset Blueprint is designed for women 50+ to gently and safely retrain the deep abdominal muscles, improve hip and spinal mobility and rebuild a stable core with ease. No complicated moves, no equipment required and no high impact stress.

I designed this program to give you the greatest relief with the most ease and effectiveness. Each week has 3 new follow-along 20 minute lessons, perfect to practice at home.

Print off the 6 week tracking calendar to stay motivated as you progress and track your daily movement habit stacks and each weeks' 3 routines. Your core strength and spine flexibility, will both start responding right from Day 1. Less pain, more ease, better movement!

Here's what two of my students had to say:

"Just want to say I’m really enjoying the lessons. They feel simple and accessible, yet impactful, and I’m proud of myself for sticking with it. My schedule is a bit wonky, but I am completing the three lessons each week, and doing the daily movements when I think about them each day. For me, that’s a big win! Thank you for sharing this valuable program!" Lisa

"I just wanted to let you know I am loving these video lessons. I am getting stronger and stronger but the “aha” moment in the pool yesterday is how much I can pull up from my core doing the breaststroke to get a breath and power forward!  Thank you for guiding me along with achieving that core strength. Such a joy to be back doing all my favorite activities." Jackie

Let's get started!