The 6 Week Core Reset Blueprint for Woman 50+

The 6-week Core Reset Blueprint is designed for women 50+ to gently and safely retrain the deep abdominal muscles, improve hip and spinal mobility and rebuild a stable core with ease.

No complicated moves, no equipment required and no high impact stress.

Each week of the program offers 3 new follow-along 20 minute lessons, perfect to practice easily at home, plus simple mobility moves to add daily.

Print off the tracking calendar to help you stay motivated and accountable and start feeling better and stronger from Week 1. Less pain, more strength, better movement!

Here's what two of my students had to say:

"Just want to say I’m really enjoying the lessons. They feel simple and accessible, yet impactful, and I’m proud of myself for sticking with it. My schedule is a bit wonky, but I am completing the three lessons each week, and doing the daily movements when I think about them each day. For me, that’s a big win! Thank you for sharing this valuable program!" Lisa

"I just wanted to let you know I am loving these video lessons. I am getting stronger and stronger but the “aha” moment in the pool yesterday is how much I can pull up from my core doing the breaststroke to get a breath and power forward!  Thank you for guiding me along with achieving that core strength. Such a joy to be back doing all my favorite activities." Jackie

Hit the PAY button to purchase and receive immediate access to the complete program.

Let's get started!