Menopause Strong - The 6 Week Core Reset Blueprint for Woman 50+
This program is the doorway to helping women in midlife relieve muscle and joint symptoms caused by hormone loss like increased stiffness, back pain, loss of balance and core strength.
Menopause Strong is a 6 week Pilates-based program to help women 50+ regain a strong core, healthy joints and stable spine so they can stay active, healthy and vital in their body.
No complicated moves, no equipment required and no high impact stress on the joints.
Designed specifically for women in midlife by Janine Trudeau BHK, a 25 year Certified Pilates professional who has helped 100's of active agers regain core strength and healthy movement, this program will guide you back into feeling yourself again so you can feel confident and pain-free.
What you get:
A guided, progressive home Pilates Program with 3 weekly video lessons, 15-20 minutes.
Specific exercises to help you improve breathing, posture, a healthy spine, better balance & more stable core strength (hips, pelvic floor, abdominals).
Simple, feel good stretches to relieve joint pain that can be performed standing in 1 minute.
A printable calendar to track your workouts to help you stay motivated and follow your progress.
A communication channel to reach out and ask specific questions.
Better movement, better control, better body connection right from Day 1!
Here's what two of my students had to say:
"Just want to say I’m really enjoying the lessons. They feel simple and accessible, yet impactful, and I’m proud of myself for sticking with it. My schedule is a bit wonky, but I am completing the three lessons each week, and doing the daily movements when I think about them each day. For me, that’s a big win! Thank you for sharing this valuable program!" Lisa
"I just wanted to let you know I am loving these video lessons. I am getting stronger and stronger but the “aha” moment in the pool yesterday is how much I can pull up from my core doing the breaststroke to get a breath and power forward! Thank you for guiding me along with achieving that core strength. Such a joy to be back doing all my favorite activities." Jackie
Let's get started!
Hit the PAY button to receive immediate access to the complete program.
See you on the inside!
Immediately Receive all Lessons: 3 Expertly Curated Gentle Pilates Lessons each week - plus daily movement reminders, a tracking calendar, and a bonus workout!