Beginner Pilates Core & More - 4 Week Home Program
Dive into this expertly crafted 4 week Pilates & Yoga series with Janine Trudeau, BHK.
Learn to reconnect to your body, core and breath with Janine, a 25 year certified, caring, Pilates & Yoga teacher who has helped 1000's of people move better and feel better with her unique style of Mindful Functional Movement.
Originally created for a 4 week challenge called March Mattness, this home workout series will help you gently strengthen, tone and stretch with 5 short weekly lessons, as you build a consistent movement practice and self care routine.
Enjoy 4 Pilates, and 1 Hatha Yoga lesson each week, each under 30 minutes and start feeling stronger, more confident, more flexible and more grounded as you progress weekly.
You are going to LOVE the way your body feels, moves and looks after only 4 weeks!
(Some small props are suggested - yoga blocks, flex band, but not required.)
Hit the PAY button to get immediate access to all lessons and get started today!
Learn foundational Pilates and Yoga for better core strength, a healthy spine and improved flexibility, in as little as 15 minutes a day! Purchase now and receive immediate access to all 20 lessons!