Beginner Pilates - 4 Weeks - Strengthen & Stretch
Dive into this gentle, expertly crafted 4 week series to help you reconnect deeply with your body, breath and movement, building a daily practice from home.
5 weekly short lessons means you don't need a lot of time, getting benefits in under 30 minutes as you build a consistent routine.
Learn essential Pilates exercises to regain core strength, tone muscles and improve flexibility, plus build better balance and improve posture too.
Experience working with a certified, caring, Pilates teacher who has helped 1000's of people move better, feel better and gain better health with the intelligent exercises of Pilates.
Some small props are helpful (yoga blocks, flex band) but not required.
Beginners Welcome! Let's begin!
Learn foundational Pilates and Yoga exercises to gain core strength, a healthy spine and better flexibility, in as little as 15 minutes a day! Purchase now and receive immediate access to all 20 lessons!