Beginner Pilates Core & More - 4 Week Home Program
Dive into this expertly crafted 4 week Beginner Pilates Core series with Janine Trudeau, BHK.
Learn to reconnect to your body and breath, as you strengthen and lengthening your muscles, gain core control and a better balanced body. Practice with a 25 year certified Pilates teacher who has helped 1000's of people move better and feel better with gentle Pilates.
Originally created for a 4 week challenge called March Mattness, this home workout series includes 5 new lessons each week, 4 Pilates, and 1 Hatha Yoga to help you start moving with more strength, ease and confidence, in 30 minute lessons.
You are going to LOVE the way your body feels, moves and looks after only 4 weeks!
(Some small props are suggested - yoga blocks, flex band, but not required.)
Hit the PAY button to get immediate access to all lessons and get started today!
Learn foundational Pilates and Yoga for better core strength, a healthy spine and improved flexibility, in as little as 15 minutes a day! Purchase now and receive immediate access to all 20 lessons!